On this page, you will find audios with guided praticies and resources to explore mindfulness further.

Guided practices (in French, English will follow)

Respiration:                                      Body scan:

Deal with fear and agitation:

00:00 / 15:08
00:00 / 24:08
00:00 / 25:39

Sites proposant retraites et activités

Culture et rencontres:


Bodhi College (in English) :

Institut Pleine Conscience (BE):

​Centre de méditation Beatenberg (CH):

Mindful seeds (France voisine):